Self-Care Check-in

We have all heard the saying you cannot pour from an empty cup. How can I show up for you all if I am not showing up for myself? Sometimes I feel like you need a mental reset and refocus. This is that week for me. I need a reset when it comes to my health and fitness, my prayer life, and a total reset on how I utilize my time. Let me be the first to tell you it is okay to recognize areas you are undone because we do not have to be fully together. I am thriving to continuously evolve not thriving for perfection. Part of my mental reset and refocus is taking care of myself. Below I will be sharing some self-care tips that I will be initiating this week: