Mind, Body & Soul
I know we all have our day to day things we have to get done! But today I challenge you to take some time and do something a little different! February is all about love but don’t forget to love yourself! So here’s the challenge for today pick something from the list below and do it!? I’m giving you some ideas of things you can do for your mind, body, and soul!
Do something for the mind
Start a new book
Listen to a podcast
Make time for self-reflection
Focus on your passion and find a way to ignite ideas
Detox from technology
Do something for the body
Go for a walk
Practice meditation or yoga
Get more sleep
Start each day with a good stretch session
Nourish your skin
Do something for the soul
Laugh often
Listen to your favorite playlist
Write a love letter to yourself
Start a passion project
Cook a good meal
So as I’m challenging you I’m challenging myself. I started my morning with a yoga flow! It’s been so long since I’ve done yoga but it felt great. I also plan to listen to some old school R&B because music is good for my soul all the time!
Let me know below what you are deciding to do?!
Outfit Details:
Olive Green Rib Button Down Bodycon Dress (Size 2 runs big) - Torrid